How To Point Your Toes

five Ways to Ameliorate Your Toe Signal

Written by: Kelly Laws and Samia Mooney.

Your toe signal, similar any muscle in your trunk, can be stretched in order to increment your range of motion. Learning how to stretch and strengthen your toe betoken tin be extremely helpful in colorguard as information technology is a part of almost any slice of choreography! Here are some helpful stretches and strengthening exercises that help united states ameliorate our toe indicate!

one. Towel Practise:

Take a small manus towel and lay it flat on the floor. While seated, accept your foot and place information technology flat on the towel with your knee bent. Practice trying to grab the towel by scrunching your toes towards your trunk. This will assist with the articulation of your toes specifically and tin be transferred to your toe point!

2. Theraband Exercises:

Therabands are great for helping you non only stretch muscles, just strengthen them at the same time! To stretch your toe betoken muscles, accept a theraband and wrap it around the ball of your human foot. While seated, gently pull both sides of the theraband toward your trunk. With this resistance, alternate between pointing and flexing your foot slowly and with command.

3. Exercise for the ligaments in the top of your foot:

While standing, cantankerous one human foot over the other foot while pointing and gently press information technology into the floor. For an even deeper stretch, take a small plie with the continuing leg. This should stretch and lengthen the ligaments that run along the top of your human foot!

4. Flex, Point, and Turnout Do:

While seated with your legs out in forepart of you lot, alternate between pointing in parallel, turning out with your point, flexing while turned out, and flexing parallel. This series of unlike positions will help stretch the muscles that help you point your pes and it volition assistance with articulation through the unlike positions of your foot!

5. Dogie Raises:

Calf raises are a great way to strengthen the muscles in your ankle! Your ankle is super important in being able to point your toes with your total range of motility, so it is very helpful to make sure they are strong. Stand with your anxiety in first position, and slowly enhance into releve and back down to standing. Make sure that your knees are tracking over your toes and y'all are maintaining your turnout every bit you practice these in guild to protect your knees! Try doing 20 reps of calf raises 3 times with a modest stretch in between, so increase as you lot experience your calves and ankles getting stronger!

For more than key data on human foot positions and other dance fundamentals, check out Samia Mooney's dance course! The form is packed full of techniques and exercises to make yous a better dancer! And it'southward coming from a professional person who knows what she's talking most—Samia is the Director of Trip the light fantastic toe at Avon Loftier School, the Movement Coordinator for the world-class Bluecoats Drum & Bugle Corps, and she has all-encompassing experience as a professional dancer, including in the Tony Award winning production Boom!